No. |
Food |
Prot |
Carb |
Fat |
Fbr |
Cal |
Sd |
Chol |
GL |
AAS |
GI |
1 |
Beras Merah |
3 gr |
23 gr |
1 gr |
2 gr |
111 |
5 mg |
0 |
6 |
75 |
50 |
2 |
Beras Putih |
2 gr |
21 gr |
0 |
1 gr |
97 |
5 mg |
0 |
5 |
71 |
64 |
3 |
Beras Coklat/Wild Rice |
4 gr |
21 gr |
0 |
2 gr |
101 |
3 mg |
0 |
6 |
84 |
57 |
4 |
Kentang rebus |
2 gr |
20 gr |
0 |
2 gr |
86 |
5 mg |
0 |
5 |
110 |
87 |
5 |
Kentang panggang |
2 gr |
22 gr |
0 |
1 gr |
93 |
5 mg |
0 |
5 |
109 |
85 |
6 |
Kentang goreng (French Fries) |
4 gr |
38 gr |
17 gr |
4 gr |
319 |
194 mg |
0 |
9 |
91 |
75 |
7 |
Keripik Kentang Berbumbu |
8 gr |
53 gr |
32 gr |
4 gr |
491 |
750 mg |
0 |
12 |
119 |
54 |
8 |
Ubi rebus (sweet potato) |
1 gr |
18 gr |
0 |
3 gr |
76 |
27 mg |
0 |
4 |
83 |
77 |
9 |
Ubi panggang |
2 gr |
21 gr |
0 |
3 gr |
90 |
36 mg |
0 |
5 |
82 |
NA |
10 |
Ketela rebus/panggang |
1 gr |
28 gr |
0 |
4 gr |
116 |
8 mg |
0 |
6 |
76 |
25 |
11 |
Jagung rebus |
3 gr |
25 gr |
1 gr |
3 gr |
108 |
17 mg |
0 |
6 |
83 |
60 |
12 |
Snack Jagung (Corn Flake) |
2 gr |
24 gr |
0 |
1 gr |
101 |
266 mg |
0 |
7 |
NA |
72 |
13 |
Tortilla |
6 gr |
45 gr |
3 gr |
6 gr |
218 |
45 mg |
0 |
22 |
56 |
63 |
14 |
Popcorn bumbu karamel |
4 gr |
79 gr |
13 gr |
5 gr |
431 |
206mg |
5 mg |
23 |
118 |
72 |
15 |
Mie telor masak berbumbu |
5 gr |
25 gr |
2 gr |
1 gr |
138 |
5 mg |
29 mg |
7 |
59 |
NA |
16 |
Mihun beras masak berbumbu |
1 gr |
25 gr |
0 |
1 gr |
109 |
19 mg |
0 |
5 |
71 |
61 |
17 |
Mi Instant |
10 gr |
53 gr |
17 gr |
2 gr |
400 |
|
0 |
19 |
NA |
47 |
18 |
Spaghetti |
6 gr |
31 gr |
1 gr |
2 gr |
157 |
131 mg |
0 |
8 |
44 |
38 |
19 |
Alpukat |
2 gr |
9 gr |
15 gr |
7 gr |
160 |
7 mg |
0 |
2 |
129 |
0 |
20 |
Anggur |
1 gr |
8 gr |
0 |
1 gr |
32 |
0 |
0 |
1 |
35 |
46 |
21 |
Apel dengan kulit |
0 |
14 gr |
0 |
2 gr |
52 |
1 mg |
0 |
1 |
31 |
38 |
22 |
Apel tanpa kulit |
0 |
13 gr |
0 |
1 gr |
48 |
0 |
0 |
1 |
30 |
38 |
23 |
Apricot (manisan) |
1 gr |
25 gr |
0 |
2 gr |
98 |
4 mg |
0 |
9 |
29 |
31 |
24 |
Jus Apel |
1 gr |
41 gr |
0 |
0 |
166 |
25 mg |
0 |
9 |
NA |
41 |
25 |
Blewah |
1 gr |
8 gr |
0 |
1 gr |
34 |
16 mg |
0 |
2 |
34 |
65 |
26 |
Blackberry |
1 gr |
10 gr |
0 |
5 gr |
43 |
1 mg |
0 |
3 |
NA |
46 |
27 |
Blueberry |
1 gr |
12 gr |
0 |
2 gr |
57 |
1 mg |
0 |
4 |
34 |
40 |
28 |
Buah Naga |
1 gr |
14 gr |
1 gr |
1 gr |
50 |
NA |
NA |
NA |
NA |
37 |
29 |
Ceri (jenis manis) |
1 gr |
16 gr |
0 |
2 gr |
63 |
0 |
0 |
5 |
51 |
22 |
30 |
Durian |
1gr |
27 gr |
5 gr |
4 gr |
147 |
2 mg |
0 |
6 |
NA |
39 |
31 |
Jambu biji |
3 gr |
14 gr |
1 gr |
5 gr |
68 |
2 mg |
0 |
4 |
24 |
17 |
32 |
Jeruk |
1 gr |
12 gr |
0 |
2 gr |
47 |
0 |
0 |
2 |
44 |
48 |
33 |
Jus Jeruk |
1 gr |
10 gr |
0 |
0 |
45 |
1 mg |
0 |
2 |
24 |
46 |
34 |
Kelapa (daging kelapa) |
3 gr |
15 gr |
33 gr |
9 gr |
354 |
20 mg |
0 |
2 |
87 |
45 |
35 |
Kelapa (air kelapa) |
1 gr |
4 gr |
0 |
1 gr |
19 |
105 mg |
0 |
1 |
87 |
3 |
36 |
Kelapa (santan mentah) |
2 gr |
6 gr |
24 gr |
2 gr |
230 |
15 mg |
0 |
2 |
87 |
41 |
37 |
Kesemek |
1 gr |
19 gr |
0 |
4 gr |
70 |
1 mg |
0 |
5 |
112 |
50 |
38 |
Kismis |
3 gr |
79 gr |
0 |
4 gr |
299 |
11 mg |
0 |
46 |
52 |
64 |
39 |
Kiwi |
1 gr |
15 gr |
1 gr |
3 gr |
61 |
3 mg |
0 |
4 |
105 |
53 |
40 |
Kurma murni (jenis deglet noor) |
2 gr |
75 gr |
0 |
8 gr |
282 |
2 mg |
0 |
39 |
53 |
103 |
41 |
Labu (rebus) |
1 gr |
5 gr |
0 |
1 gr |
20 |
1 mg |
0 |
1 |
56 |
0 |
42 |
Leci |
1 gr |
17 gr |
0 |
1 gr |
66 |
1 mg |
0 |
5 |
NA |
57 |
43 |
Lemon |
1 gr |
9 gr |
0 |
3 gr |
29 |
2 mg |
0 |
2 |
NA |
54 |
44 |
Jus Lemon |
0 |
9 gr |
0 |
0 |
25 |
1 mg |
0 |
1 |
NA |
NA |
45 |
Mangga |
1 gr |
17 gr |
0 |
2 gr |
65 |
2 mg |
0 |
3 |
31 |
51 |
46 |
Markisa |
2 gr |
23 gr |
1 gr |
10 gr |
97 |
28 mg |
0 |
6 |
NA |
30 |
47 |
Melon |
1 gr |
9 gr |
0 |
1 gr |
36 |
18 mg |
0 |
1 |
51 |
93 |
48 |
Mentimun (dengan kulit) |
1 gr |
4 gr |
0 |
0 |
15 |
2 mg |
0 |
1 |
62 |
0 |
49 |
Mentimun acar |
0 |
2 gr |
0 |
1 gr |
11 |
1208 mg |
0 |
0 |
61 |
NA |
50 |
Nanas |
1 gr |
13 gr |
0 |
1 gr |
50 |
1 mg |
0 |
3 |
81 |
59 |
51 |
Nangka |
1 gr |
24 gr |
0 |
2 gr |
94 |
3 mg |
0 |
10 |
NA |
70 |
52 |
Pear |
0 |
11 gr |
0 |
4 gr |
42 |
0 |
0 |
2 |
56 |
38 |
53 |
Pepaya |
1 gr |
10 gr |
0 |
2 gr |
39 |
3 mg |
0 |
1 |
7 |
60 |
54 |
Persik (peach) |
1 gr |
10 gr |
0 |
1 gr |
39 |
0 |
0 |
3 |
54 |
42 |
55 |
Pisang |
1 gr |
23 gr |
0 |
3 gr |
89 |
1 mg |
0 |
5 |
62 |
51 |
56 |
Keripik Pisang |
2 gr |
58 gr |
34 gr |
8 gr |
519 |
6 mg |
0 |
23 |
91 |
NA |
57 |
Sawo |
0 |
20 gr |
1 gr |
5 gr |
83 |
12 mg |
0 |
4 |
18 |
NA |
58 |
Semangka |
1 gr |
8 gr |
0 |
0 |
30 |
1 mg |
0 |
1 |
52 |
80 |
59 |
Strawberi |
1 gr |
8 gr |
0 |
2 gr |
32 |
1 mg |
0 |
2 |
48 |
40 |
60 |
Srikaya |
1 gr |
17 gr |
0 |
3 gr |
66 |
14 mg |
0 |
5 |
NA |
NA |
61 |
Asparagus matang tanpa garam |
2 gr |
4 gr |
0 |
2 gr |
22 |
14 mg |
0 |
2 |
92 |
15 |
62 |
Bangkuang |
1 gr |
9 gr |
0 |
5 gr |
38 |
4 mg |
0 |
1 |
NA |
NA |
63 |
Bawang bombay |
1 gr |
8 gr |
0 |
1 gr |
31 |
10 mg |
0 |
2 |
96 |
10 |
64 |
Bawang merah mentah |
1 gr |
9 gr |
0 |
2 gr |
40 |
4 mg |
0 |
2 |
22 |
15 |
65 |
Bawang putih mentah |
6 gr |
33 gr |
0 |
2 gr |
149 |
17 mg |
0 |
9 |
84 |
30 |
66 |
Bayam masak tanpa garam |
3 gr |
4 gr |
0 |
2 gr |
23 |
70 mg |
0 |
1 |
120 |
0 |
67 |
Brokoli rebus |
1 gr |
4 gr |
1 gr |
3 gr |
22 |
7 mg |
0 |
1 |
NA |
0 |
68 |
Buncis rebus |
2 gr |
8 gr |
0 |
3 gr |
35 |
1 mg |
0 |
2 |
87 |
48 |
69 |
Bunga kol |
2 gr |
4 gr |
0 |
2 gr |
23 |
15 gr |
0 |
2 |
102 |
0 |
70 |
Cabai hijau pedas mentah |
2 gr |
9 gr |
0 |
1 gr |
40 |
7 mg |
0 |
3 |
87 |
0 |
71 |
Cabai merah pedas mentah |
2 gr |
9 gr |
0 |
1 gr |
40 |
9 mg |
0 |
3 |
93 |
0 |
72 |
Jahe mentah |
2 gr |
18 gr |
1 gr |
2 gr |
80 |
13 mg |
0 |
7 |
46 |
NA |
73 |
Jamur kuping kering |
9 gr |
73 gr |
1 gr |
70 gr |
284 |
35 mg |
0 |
3 |
NA |
NA |
74 |
Jamur shitake tanpa garam |
2 gr |
14 gr |
0 |
2 gr |
56 |
4 mg |
0 |
5 |
37 |
NA |
75 |
Jamur shitake dengan garam |
2 gr |
14 gr |
0 |
2 gr |
54 |
240 mg |
0 |
5 |
37 |
NA |
76 |
Jamur kaleng |
2 gr |
5 gr |
0 |
2 gr |
25 |
425 mg |
0 |
2 |
56 |
NA |
77 |
Kacang Ijo rebus |
7 gr |
19 gr |
0 |
8 gr |
105 |
2 mg |
0 |
4 |
83 |
31 |
78 |
Kacang merah rebus (kidney) |
9 gr |
23 gr |
0 |
7 gr |
127 |
2 mg |
0 |
9 |
89 |
28 |
79 |
Kacang merah rebus (adzuki) |
8 gr |
25 gr |
0 |
7 gr |
128 |
8 mg |
0 |
9 |
79 |
35 |
80 |
Kacang panjang mentah |
3 gr |
8 gr |
0 |
0 |
47 |
4 mg |
0 |
3 |
117 |
28 |
81 |
Kacang panjang rebus |
3 gr |
9 gr |
0 |
0 |
47 |
4 mg |
0 |
3 |
117 |
28 |
82 |
Kacang polong matang tanpa garam |
7 gr |
17 gr |
1 gr |
0 |
98 |
3 mg |
0 |
9 |
NA |
48 |
83 |
Kacang polong matang dengan garam |
7 gr |
17 gr |
1 gr |
0 |
98 |
239 mg |
0 |
9 |
NA |
48 |
84 |
Kedele rebus |
17 gr |
10 gr |
1 gr |
6 gr |
173 |
1 mg |
0 |
3 |
118 |
20 |
85 |
Kubis mentah |
1 gr |
6 gr |
0 |
3 gr |
25 |
18 mg |
0 |
2 |
58 |
0 |
86 |
Labu matang tanpa garam |
1 gr |
5 gr |
0 |
1 gr |
20 |
1 mg |
0 |
1 |
56 |
0 |
87 |
Lobak matang tanpa garam |
1 gr |
5 gr |
0 |
2 gr |
22 |
16 mg |
0 |
1 |
67 |
NA |
88 |
Lobak matang dengan garam |
1 gr |
4 gr |
0 |
4 gr |
20 |
265 mg |
0 |
1 |
127 |
NA |
89 |
Pare rebus |
1 gr |
4 gr |
0 |
2 gr |
19 |
6 mg |
0 |
1 |
NA |
0 |
90 |
Peterseli (parsley) |
3 gr |
6 gr |
1 gr |
3 gr |
36 |
56 mg |
0 |
3 |
75 |
0 |
91 |
Tauge rebus |
2 gr |
4 gr |
0 |
1 gr |
21 |
10 mg |
0 |
2 |
73 |
25 |
92 |
Rebung rebus dengan garam |
2 gr |
2 gr |
0 |
1 gr |
11 |
240 mg |
0 |
1 |
72 |
20 |
93 |
Rebung rebus tanpa garam |
2 gr |
2 gr |
0 |
1 gr |
12 |
4 mg |
0 |
1 |
72 |
20 |
94 |
Sayur asin kalengan |
1 gr |
5 gr |
0 |
3 gr |
19 |
661 mg |
0 |
1 |
58 |
NA |
95 |
Seledri matang tanpa garam |
1 gr |
4 gr |
0 |
2 gr |
18 |
91 mg |
0 |
1 |
58 |
NA |
96 |
Selada (home prepared) |
1 gr |
12 gr |
3 gr |
1 gr |
78 |
23 mg |
8 mg |
5 |
105 |
0 |
97 |
Terong matang tanpa garam |
1 gr |
9 gr |
0 |
3 gr |
35 |
1 mg |
0 |
2 |
63 |
15 |
98 |
Terong matang dengan garam |
1 gr |
8 gr |
0 |
3 gr |
33 |
239 mg |
0 |
2 |
63 |
15 |
99 |
Tomat Merah mentah |
1 gr |
4 gr |
0 |
1 gr |
18 |
5 mg |
0 |
1 |
52 |
0 |
100 |
Tomat Kuning mentah |
1 gr |
3 gr |
0 |
1 gr |
15 |
23 mg |
0 |
1 |
67 |
0 |
101 |
Wortel mentah |
1 gr |
10 gr |
0 |
3 gr |
41 |
69 mg |
0 |
2 |
NA |
16 |
102 |
Jus wortel |
1 gr |
9 gr |
0 |
1 gr |
40 |
29 gr |
0 |
2 |
NA |
43 |
103 |
Almond panggang kering |
22 gr |
19 gr |
53 gr |
12 gr |
597 |
1 mg |
0 |
0 |
55 |
0 |
104 |
Almond panggang minyak |
21 gr |
18 gr |
55 gr |
11 gr |
607 |
1 mg |
0 |
0 |
55 |
NA |
105 |
Kacang mede panggang kering |
15 gr |
33 gr |
46 gr |
3 gr |
574 |
16 mg |
0 |
2 |
105 |
22 |
106 |
Kacang mede panggang minyak |
17 gr |
30 gr |
48 gr |
3 gr |
580 |
13 mg |
0 |
1 |
100 |
25 |
107 |
Kacang tanah panggang kering |
24 gr |
22 gr |
50 gr |
8 gr |
585 |
6 mg |
0 |
0 |
70 |
14 |
108 |
Kacang tanah panggang minyak |
26 gr |
19 gr |
49 gr |
7 gr |
581 |
6 mg |
0 |
0 |
70 |
14 |
109 |
Kacang tanah rebus bergaram |
13 gr |
21 gr |
22 gr |
9 gr |
318 |
751 mg |
0 |
4 |
70 |
14 |
110 |
Dada ayam goreng |
33 gr |
1 gr |
5 gr |
0 |
187 |
79 mg |
91 mg |
1 |
136 |
NA |
111 |
Dada ayam panggang |
31 gr |
0 |
4 gr |
0 |
165 |
74 mg |
85 mg |
0 |
136 |
NA |
112 |
Dada ayam rebus |
29 gr |
0 |
3 gr |
0 |
151 |
63 mg |
77 mg |
0 |
136 |
NA |
113 |
Paha ayam goreng |
28 gr |
1 gr |
10 gr |
0 |
218 |
95 mg |
102 mg |
1 |
136 |
NA |
114 |
Paha ayam panggang |
26 gr |
0 |
11 gr |
0 |
209 |
88 mg |
95 mg |
0 |
136 |
NA |
115 |
Sayap ayam goreng |
30 gr |
0 |
9 gr |
0 |
211 |
91 mg |
84 mg |
0 |
136 |
NA |
116 |
Sayap ayam panggang |
30 gr |
0 |
8 gr |
0 |
203 |
92 mg |
85 mg |
0 |
136 |
NA |
117 |
Sayap ayam rebus |
27 gr |
0 |
7 gr |
0 |
181 |
73 mg |
74 mg |
0 |
136 |
NA |
118 |
Bandeng |
26 gr |
0 |
9 gr |
0 |
190 |
92 mg |
67 mg |
0 |
148 |
NA |
119 |
Bawal |
26 gr |
0 |
3 gr |
0 |
128 |
56 mg |
57 mg |
0 |
124 |
NA |
120 |
Belut |
24 gr |
0 |
15 gr |
0 |
236 |
65 mg |
161 mg |
0 |
148 |
NA |
121 |
Cod Atlantik |
23 gr |
0 |
1 gr |
0 |
105 |
78 mg |
55 mg |
0 |
148 |
NA |
122 |
Cod Pasifik |
23 gr |
0 |
1 gr |
0 |
105 |
91 mg |
47 mg |
0 |
148 |
NA |
123 |
Cumi-cumi (goreng) |
18 gr |
8 gr |
7 gr |
0 |
175 |
306 mg |
260 mg |
5 |
108 |
NA |
124 |
Gurame |
23 gr |
0 |
7 gr |
0 |
162 |
63 mg |
84 mg |
0 |
148 |
NA |
125 |
Gurita |
30 gr |
4 gr |
2 gr |
0 |
164 |
460 mg |
96 mg |
4 |
107 |
NA |
126 |
Herring Atlantik |
33 gr |
0 |
17 gr |
0 |
290 |
164 mg |
110 mg |
0 |
148 |
NA |
127 |
Herring Pasifik |
21 gr |
0 |
18 gr |
0 |
250 |
95 mg |
99 mg |
0 |
148 |
NA |
128 |
Ikan asin mackerel |
18 gr |
0 |
25 gr |
0 |
305 |
4450 mg |
95 mg |
0 |
NA |
NA |
129 |
Kakap |
26 gr |
0 |
2 gr |
0 |
128 |
57 mg |
47 mg |
0 |
148 |
NA |
130 |
Keong ukuran sedang (jenis whelk) |
48 gr |
16 gr |
1 gr |
0 |
275 |
412 mg |
130 mg |
8 |
114 |
NA |
131 |
Keong besar jenis conch (panggang) |
26 gr |
2 gr |
1 gr |
0 |
130 |
153 mg |
65 mg |
2 |
NA |
NA |
132 |
Kepah |
24 gr |
7 gr |
4 gr |
0 |
172 |
369 mg |
56 mg |
5 |
107 |
NA |
133 |
Kepiting (biru) |
20 gr |
0 |
2 gr |
0 |
102 |
279 mg |
100 mg |
0 |
113 |
NA |
134 |
Kijing (remis besar) |
26 gr |
5 gr |
2 gr |
0 |
148 |
112 mg |
67 mg |
4 |
107 |
NA |
135 |
Lele |
19 gr |
0 |
8 gr |
0 |
152 |
80 mg |
64 mg |
0 |
148 |
NA |
136 |
Lobster |
26 gr |
3 gr |
2 gr |
0 |
143 |
227 mg |
90 mg |
3 |
113 |
NA |
137 |
Mackerel Atlantik |
24 gr |
0 |
18 gr |
0 |
262 |
83 mg |
75 mg |
0 |
148 |
NA |
138 |
Mackerel Pasifik |
26 gr |
0 |
10 gr |
0 |
201 |
110 mg |
60 mg |
0 |
148 |
NA |
139 |
Remis |
23 gr |
0 |
1 gr |
0 |
112 |
265 mg |
53 mg |
0 |
NA |
NA |
140 |
Salmon |
25 gr |
0 |
8 gr |
0 |
182 |
56 mg |
71 mg |
0 |
148 |
NA |
141 |
Sarden Atlantik kaleng |
25 gr |
0 |
11 gr |
0 |
208 |
505 mg |
142 mg |
0 |
148 |
NA |
142 |
Sarden Pasifik kaleng saus tomat |
21 gr |
1 gr |
10 gr |
0 |
186 |
414 mg |
61 mg |
1 |
108 |
NA |
143 |
Sotong |
32 gr |
2 gr |
1 gr |
0 |
158 |
744 mg |
224 mg |
2 |
107 |
NA |
144 |
Teri goreng (anchovy) |
29 gr |
0 |
10 gr |
0 |
210 |
3667 mg |
85 mg |
0 |
148 |
NA |
145 |
Tiram jenis abalone (goreng) |
20 gr |
11 gr |
7 gr |
0 |
189 |
591 mg |
94 mg |
6 |
107 |
NA |
146 |
Tiram jenis eastern oyster |
14 mg |
8 gr |
5 gr |
0 |
137 |
422 mg |
105 mg |
5 |
107 |
NA |
147 |
Tiram jenis Pasifik oyster |
19 gr |
10 gr |
5 gr |
0 |
163 |
212 mg |
100 mg |
6 |
107 |
NA |
148 |
Trout (ikan air tawar) |
27 gr |
0 |
8 gr |
0 |
190 |
67 mg |
74 mg |
0 |
148 |
NA |
149 |
Tuna |
30 gr |
0 |
6 gr |
0 |
184 |
50 mg |
49 mg |
0 |
148 |
NA |
150 |
Udang (shrimp) |
21 gr |
0 |
1 gr |
0 |
99 |
224 mg |
195 mg |
0 |
113 |
NA |
151 |
Telur rebus dengan cangkang (hard-boiled) |
13 gr |
1 gr |
11 gr |
0 |
155 |
124 mg |
424 mg |
1 |
132 |
NA |
152 |
Telur rebus tanpa cangkang/ dipecahkan (poached) |
13 gr |
1 gr |
10 gr |
0 |
142 |
294 mg |
422 mg |
1 |
137 |
NA |
153 |
Omelet |
11 gr |
1 gr |
12 gr |
0 |
157 |
161 mg |
356 mg |
1 |
136 |
NA |
154 |
Telur ceplok |
14 gr |
1 gr |
15 gr |
0 |
196 |
204 mg |
457 mg |
1 |
136 |
NA |
155 |
Telur orak arik |
11 gr |
2 gr |
12 gr |
0 |
167 |
280 mg |
352 mg |
2 |
132 |
NA |
156 |
Eggnog |
4 gr |
14 gr |
7 gr |
0 |
135 |
54 mg |
59 mg |
7 |
131 |
NA |
157 |
Putih telur mentah segar |
11 gr |
1 gr |
0 |
0 |
48 |
166 mg |
0 |
1 |
145 |
NA |
158 |
Kuning telur mentah segar |
16 gr |
4 gr |
27 gr |
0 |
317 |
48 mg |
1234 mg |
2 |
146 |
NA |
159 |
Telur mentah segar utuh |
13 gr |
1 gr |
10 gr |
0 |
143 |
140 mg |
423 mg |
1 |
136 |
NA |
160 |
Telur bebek mentah segar utuh |
13 gr |
1 gr |
14 gr |
0 |
185 |
146 mg |
884 mg |
1 |
139 |
NA |
161 |
Telur angsa mentah segar utuh |
14 gr |
1 gr |
13 gr |
0 |
185 |
138 mg |
852 mg |
1 |
139 |
NA |
162 |
Telur puyuh mentah segar utuh |
13 gr |
0 |
11 gr |
0 |
158 |
141 mg |
844 mg |
0 |
132 |
NA |
163 |
Telur kalkun mentah segar utuh |
14 gr |
1 gr |
12 gr |
0 |
171 |
151 mg |
933 mg |
1 |
132 |
NA |
164 |
Roti gandum utuh (whole-wheat bread) |
13 gr |
41 gr |
3 gr |
7 gr |
247 |
472 mg |
0 |
19 |
22 |
62* |
165 |
Roti gandum utuh panggang (whole-wheat bread, toasted) |
16 gr |
41 gr |
4 gr |
9 gr |
306 |
583 mg |
0 |
25 |
22 |
NA |
166 |
Roti putih rendah sodium tanpa garam (white bread, low sodium no salt) |
8 gr |
51 gr |
3 gr |
2.4 gr |
267 |
27 mg |
0 |
29 |
53 |
76 |
167 |
Roti putih rendah sodium panggang (white bread, low sodium no salt, toasted) |
9 gr |
54 gr |
4 gr |
0 |
293 |
30 mg |
1 mg |
35 |
53 |
NA |
168 |
Roti putih panggang (white bread, toasted) |
9 gr |
54 gr |
4 gr |
3 gr |
293 |
592 mg |
1 mg |
32 |
53 |
NA |
169 |
Roti bagel telur |
11 gr |
53 gr |
2 gr |
2 gr |
278 |
505 mg |
24 mg |
32 |
48 |
72 |
170 |
Roti bagel gandum |
11 gr |
53 gr |
1 gr |
4 gr |
255 |
507 mg |
0 |
30 |
53 |
NA |
171 |
Hamburger (McDonald) |
12 gr |
31 gr |
9 gr |
1 gr |
252 |
507 mg |
27 mg |
16 |
NA |
76 |
172 |
Hamburger (Burger King) |
14 gr |
28 gr |
12 gr |
2 gr |
275 |
455 mg |
35 mg |
14 |
69 |
76 |
173 |
Tempe Rebus |
18 gr |
9 gr |
11 gr |
0 |
196 |
14 mg |
0 |
5 |
79 |
3 |
174 |
Tofu goreng |
17 gr |
10 gr |
20 gr |
4 gr |
271 |
16 mg |
0 |
4 |
107 |
2 |
175 |
Daging sapi panggang (bagian chunk tanpa lemak) |
26 gr |
0 |
7 gr |
0 |
171 |
74 mg |
64 mg |
0 |
154 |
NA |
176 |
Daging sapi panggang (bagian bottom sirloin tanpa lemak) |
26 gr |
0 |
10 gr |
0 |
193 |
54 mg |
83 mg |
0 |
94 |
NA |
177 |
Daging sapi panggang (bagian tenderloin tanpa lemak) |
28 gr |
0 |
13 gr |
0 |
231 |
72 mg |
83 mg |
0 |
144 |
NA |
178 |
Daging sapi panggang (bagian rib tanpa lemak) |
28 gr |
0 |
15 gr |
0 |
253 |
73 mg |
81 mg |
0 |
144 |
NA |
179 |
Daging sapi asap (sliced) |
19 gr |
1 gr |
6 gr |
0 |
139 |
1431 mg |
67 mg |
1 |
NA |
NA |
180 |
Daging kambing panggang |
27 gr |
0 |
3 gr |
0 |
143 |
86 mg |
75 mg |
0 |
116 |
NA |
181 |
Daging kerbau panggang |
27 gr |
0 |
2 gr |
0 |
131 |
56 mg |
61 mg |
0 |
155 |
NA |
182 |
Sosis sapi matang |
18 gr |
0 |
28 gr |
0 |
332 |
652 mg |
82 mg |
0 |
93 |
NA |
183 |
Corned sapi (kaleng) |
19 gr |
1 gr |
7 gr |
0 |
142 |
1342 mg |
65 mg |
1 |
NA |
NA |
184 |
Quaker, Instant Oatmeal, fruit & cream, dengan air mendidih |
1 gr |
14 gr |
1 gr |
1 gr |
72 |
94 mg |
0 |
6 |
NA |
59 |
185 |
Quaker, Instant Oatmeal, French Vanilla, dengan air mendidih |
2 gr |
20 gr |
1 gr |
2 gr |
102 |
154 mg |
0 |
9 |
NA |
59 |
186 |
Quaker, Instant Oatmeal, Honey Nut, dengan air mendidih |
2 gr |
19 gr |
2 gr |
2 gr |
107 |
147 mg |
0 |
9 |
NA |
59 |
187 |
Donat dengan coklat atau gula |
5 gr |
57 gr |
20 gr |
2 gr |
417 |
340 mg |
57 mg |
33 |
102 |
108 |
188 |
Kue bolu |
5 gr |
61 gr |
3 gr |
0 |
289 |
244 mg |
102 mg |
39 |
108 |
73 |
189 |
Brownies |
5 gr |
64 gr |
16 gr |
2 gr |
405 |
312 mg |
17 mg |
38 |
106 |
42 |
190 |
Muffin panggang dengan kismis |
5 gr |
56 gr |
9 gr |
8 gr |
313 |
527 mg |
9 mg |
29 |
89 |
60 |
191 |
Croissant keju |
9 gr |
47 gr |
21 gr |
3 gr |
414 |
555 mg |
57 mg |
27 |
79 |
67 |
192 |
Waffle panggang |
7 gr |
49 gr |
10 gr |
2 gr |
312 |
730 mg |
15 mg |
28 |
85 |
76 |
193 |
Biskuit plain komersial |
6 gr |
48 gr |
17 gr |
1 gr |
365 |
1052 mg |
1 mg |
28 |
53 |
59 |
194 |
Coklat wafer |
7 gr |
72 gr |
14 gr |
3 gr |
433 |
580 mg |
2 mg |
45 |
83 |
78 |
195 |
Cracker meal |
9 gr |
81 |
2 gr |
3 gr |
383 |
28 mg |
0 |
57 |
38 |
65 |
196 |
Pie buah (kering) |
3 gr |
43 gr |
16 gr |
3 gr |
316 |
374 mg |
374 mg |
21 |
79 |
NA |
197 |
Pie apel |
2 gr |
34 gr |
11 gr |
2 gr |
237 |
266 mg |
0 |
17 |
72 |
60 |
198 |
Puding coklat manis |
2 gr |
23 gr |
5 gr |
0 |
142 |
152 mg |
1 mg |
12 |
NA |
47 |
199 |
Kue terang bulan plain |
10 gr |
71 gr |
5 gr |
3 gr |
376 |
1215 mg |
21 mg |
46 |
79 |
NA |
200 |
Kue pastry buah |
5 gr |
69 gr |
11 gr |
1 gr |
391 |
334 mg |
0 |
46 |
45 |
59 |
201 |
Keripik pisang |
2 gr |
58 gr |
34 gr |
8 gr |
519 |
6 mg |
0 |
27 |
91 |
NA |
202 |
Keripik kentang tanpa garam |
7 gr |
53 gr |
35 gr |
5 gr |
536 |
8 mg |
0 |
27 |
109 |
54 |
203 |
Keripik kentang dengan garam |
7 gr |
50 gr |
37 gr |
4 gr |
547 |
525 mg |
0 |
24 |
116 |
54 |
204 |
Cemilan kedelai dengan garam |
27 gr |
53 gr |
7 gr |
4 gr |
376 |
842 mg |
0 |
30 |
122 |
18 |
205 |
Susu bubuk |
26 gr |
38 gr |
27 gr |
0 |
496 |
371 mg |
97 mg |
20 |
137 |
45 |
206 |
Susu cair coklat komersial |
3 gr |
10 gr |
3 gr |
1 gr |
83 |
60 mg |
12 mg |
5 |
136 |
34 |
207 |
Susu cair rendah garam |
3 gr |
4 gr |
3 gr |
0 |
61 |
3 mg |
14 mg |
3 |
138 |
NA |
208 |
Susu kental manis |
8 gr |
54 gr |
9 gr |
0 |
321 |
127 mg |
34 mg |
33 |
137 |
61 |
209 |
Keju mozarella (whole milk) |
22 gr |
2 gr |
22 gr |
0 |
300 |
627 |
79 mg |
2 |
85 |
NA |
210 |
Keju fontina |
26 gr |
2 gr |
31 gr |
0 |
389 |
800 mg |
116 mg |
1 |
135 |
NA |
211 |
Keju cream |
8 gr |
3 gr |
35 gr |
0 |
349 |
296 mg |
110 mg |
1 |
127 |
NA |
212 |
Keju Swiss |
27 gr |
5 gr |
28 gr |
0 |
380 |
192 mg |
92 mg |
2 |
143 |
NA |
213 |
Keju Parmesan |
38 gr |
4 gr |
29 gr |
0 |
431 |
1529 mg |
88 mg |
2 |
118 |
NA |
214 |
Keju Gouda |
25 gr |
2 gr |
27 gr |
0 |
356 |
819 mg |
114 mg |
2 |
138 |
NA |
215 |
Keju cheddar |
25 gr |
1 gr |
33 gr |
0 |
403 |
621 mg |
105 mg |
1 |
125 |
NA |
216 |
Krim bubuk |
5 gr |
55 |
35 gr |
0 |
545 |
181 mg |
0 |
31 |
139 |
NA |
217 |
Yoghurt plain (skim milk) |
6 gr |
8 gr |
0 |
0 |
56 |
77 mg |
2 mg |
5 |
80 |
20 |
218 |
Yoghurt plain (whole milk) |
3 gr |
5 gr |
3 gr |
0 |
61 |
46 mg |
13 mg |
3 |
82 |
NA |
219 |
Yoghurt coklat tanpa lemak |
4 gr |
24 gr |
0 |
1 gr |
108 |
135 mg |
1 mg |
12 |
NA |
NA |
220 |
Yoghurt buah low fat |
4 gr |
19 gr |
1 gr |
0 |
102 |
58 mg |
4 mg |
9 |
82 |
47 |
221 |
Mentega dengan garam |
1 gr |
0 |
81 gr |
0 |
717 |
576 mg |
215 mg |
0 |
136 |
NA |
222 |
Mentega tanpa garam |
1 gr |
0 |
81 gr |
0 |
717 |
11 mg |
215 mg |
0 |
136 |
NA |
223 |
Club soda (soft drink) |
0 |
0 |
0 |
0 |
0 |
21 mg |
0 |
0 |
0 |
0 |
224 |
Cola tanpa cafein |
0 |
11 gr |
0 |
0 |
41 |
4 mg |
0 |
2 |
0 |
53 |
225 |
Coklat mix + susu |
3 gr |
12 gr |
3 gr |
0 |
85 |
58 mg |
9 mg |
6 |
85 |
41 |
226 |
Strawberry mix + susu |
3 gr |
12 gr |
3 gr |
0 |
88 |
48 mg |
12 mg |
6 |
139 |
32 |
227 |
Kopi instant |
0 |
0 |
0 |
0 |
2 |
4 mg |
0 |
0 |
NA |
0 |
228 |
Orange juice |
0 |
13 gr |
0 |
0 |
54 |
2 mg |
0 |
4 |
NA |
46 |
229 |
Teh hitam |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
0 |
0 |
230 |
Teh herbal |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
0 |
0 |
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